Services
I believe healing rarely comes from one solution in a single bottle. My approach blends traditional psychiatry with integrative tools, honest conversation, and small, sustainable changes, because real progress usually takes more than one piece working together.
Diagnoses & Conditions I Treat
I work with adults, with particular depth in:
ADHD, especially if you were missed or diagnosed later in life
LGBTQ+ affirming care
Insomnia and sleep
Anxiety, including the kind that turns out to be ADHD in disguise
Bipolar disorder
I also work with people in the middle of big life changes, such as new parents, who may not be diagnosed with one particular thing, but know they need holistic medical support.
You're not a diagnosis. You're not a checklist of symptoms. You're a person who's been doing all the work, just maybe not in the right direction, and you're ready for that to change.
That's why I don't believe in one-size-fits-all care. My approach rarely fits in one bottle.
I believe in slowing down, actually listening, and building a plan around you:
your habits, your sleep, your real life, not a textbook.
Medication can be a game changer, but it's rarely the whole game.
So here's what's in my toolkit, mixed and matched to fit your real life:
Treatment Modalities
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Thoughtful, not cookie-cutter. Plenty of "failed" meds just never got the right dose or combination.
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Many supplements and other evidence-informed options, can be layered in alongside your meds or used on their own when appropriate. I also add labs when helpful to make sure we understand the full picture.
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Most of my patients struggle with sleep and it is a serious factor that I heavily focus on because I know the impact it can have.
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We take an integrative approach looking at the whole person including lifestyle habits, environment, history and more. I focus on small realistic changes that fit you and will stick, rather than an idealistic checklist of habits or overhauling your life in one week.
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I hated exercise for years, until I found rock climbing. Now I've run a 3K and a 5K, which past me would not believe. We'll find your version, because if it isn't fun, you won't do it.
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I often start my appointments talking about video games, your latest knitting project or life updates. And while we always focus on the issues at hand, I’m someone who is authentic, honest, realistic, and often finds that a good laugh never hurts, even amidst the hard moments.
What It's Like Working with Me
"You're the first provider I've actually liked and felt like a real human."
Here's what I think they mean.
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I'm direct, and kind about it.
If something isn't going to help, I'll tell you why and we'll find something better. Forgot your meds again? I'm not mad. You're a grown-ass adult, and we'll figure out what got in the way.
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Not much rattles me.
Say the awkward thing. Say the embarrassing thing. I promise I've heard weirder.
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We can talk about your world.
Some sessions start with what you're playing or knitting. Comfortable people tell the truth.
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It's your plan.
We build it together, using evidence-based care, with you in the driver's seat.
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Longer visits, quick replies.
I answer portal messages within an hour or two on business days. Your next visit gets booked before you log off, and you can reschedule online.
Appointment Types & Fees
90-Minute Intake Appointment
This is where we start. We'll review your history, current symptoms, and any past treatment, talk through your goals, and begin building a plan together.
$325
50-Minute Follow-Up (Psychotherapy and/or Medication Management)
A longer follow-up appointment for reviewing progress, discussing medication changes, working through lifestyle adjustments, and providing supportive therapy as needed.
$250
25-Minute Follow-Up (Medication Management)
A focused check-in for medication management, reviewing how things are going and addressing any side effects or adjustments.
$200
Insurances Accepted:
Ready to Begin?
If you're ready to take the next step, I’m here to walk it with you.
Click below to schedule your free 15-minute consultation.